Sonic Foundry Live Webinars: "Are All Classroom Capture Systems the Same ... - MarketWatch (press release)
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One soldier's road to recovery - Sydney Morning Herald
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Anders Behring Breivik trained on video games World of Warcraft, Call of Duty ... - Victoria Times Colonist
OSLO — The gunman behind Norway's massacres told a court Thursday he had meant to kill the entire government and said he used meditation, video shooting games and steroids to prepare for the slaughter.
Anders Behring Breivik, who murdered 77 people last July, also said he had planned a far greater bloodbath with three, not one, carbombs and a death toll of several hundred people when he went on his rampage.
The 33-year-old far-right extremist also testified he had given his murder weapons names from Norse mythology, calling his rifle "Gungnir" after Odin's magical spear and his Glock pistol "Mjoelner" after Thor's hammer.
And he revealed he had once spent a year playing video games, including role-playing online game "World of Warcraft," and a first-person shooting game, to prepare for what he believed would be a suicide mission.
Breivik also practised a form of Japanese meditation daily since 2006 to help block out his emotions during the attacks, and used testosterone from April last year, and anabolic steroids on the day of the attacks, he said.
During his killing spree, he first blew up a van filled with 950 kilograms of explosives at the foot of the tower housing the offices of Labour Prime Minister Jens Stoltenberg, who was not present at the time.
He then travelled to Utoeya island where, dressed as a police officer, he methodically shot for over an hour at hundreds of people at a Labour Party youth summer camp, taking 69 lives, mostly teenagers.
There were 569 people on the island that day, and Breivik testified that he would have liked to kill them all — including by beheading former premier Gro Harlem Brundtland and posting a video of her execution on the Internet.
In the bomb attack in Oslo, he said, "the aim of the attack on the government buildings . . . was to kill the entire Norwegian government, including the PM . . . and everyone in the building".
Breivik said that originally "the plan was three car bombs followed by a shooting". He said he had considered placing a second bomb near the headquarters of the Labour Party, which he accuses of triggering a "Muslim invasion" with its generous immigration policies.
For the third location, he considered parliament, Norway's Aftenposten newspaper and City Hall, before deciding on the royal palace, although he insisted he had planned to warn the royal family so they would not be hurt.
He said he then planned to ride a motorcycle to a far-left squatter community, then to the Dagsavisen daily and finally to the headquarters of the Socialist Left Party, "executing as many people as possible" in each place.
"The plan was to not surrender before the whole plan had been carried out," he told the court. "It was a suicide mission where the probability of survival was equal to zero."
Because it turned out to be much more difficult than he expected to build bombs, he ended up only bombing the government offices and then heading to Utoeya, where "the goal was to kill everybody".
"I stand for Utoeya and what I did, and would still do it again," he said.
Survivors and victims' family members cried quietly, shaking their heads in disgust at some of the harshest words Breivik has uttered in the trial.
He insisted he was "not a child murderer", and described the Utoeya victims as "category B" traitors because they held "leading positions" within the Labour party youth movement.
Earlier in the day, Breivik answered questions from the prosecution about the year 2006, when he isolated himself to spend an average of 16 hours a day to play video games after returning to live with his mother at the age of 27.
"Some people dream about sailing around the world, some dream of playing golf. I dreamt of playing World of Warcraft," he told the court.
He insisted the game was very social, "pure entertainment (and) has nothing to do with July 22". He said it was a "hobby" and he decided to play it for a full year so as not to regret leaving a dream unfulfilled.
"I felt it was right to do this to prepare myself mentally to sacrifice my life," he told the court.
Breivik also mentioned the game Call of Duty: Modern Warfare, which he said he had used as actual training for the shooting spree.
"It is a war simulator. It gives you an impression of how target systems work," he explained.
Calm and co-operative during questioning, Breivik smiled several times while discussing target shooting techniques.
When confronted about his smiles by prosecutor Svein Holden, he acknowledged the survivors and victims' families watching were probably reacting "in a natural way, with horror and disgust."
Breivik, charged with "acts of terror," has entered a plea of not guilty, saying his actions were "cruel but necessary."
New Training Video Q&A Offers Insight on Launching a Fitness Career; Celebrity ... - Virtual-Strategy Magazine
In a brand-new online training video, fitness expert John Spencer Ellis answers questions from personal training students. Topics covered include getting started, challenges, education and more.
Rancho Santa Margarita, CA, April 21, 2012 --(PR.com)-- In a no-holds-barred interview and question-and-answer session, fitness and personal development guru John Spencer Ellis offers his business and career insights in a new online video. The free training video was created when Ellis was asked to speak to a group of personal training students through a Skype Q&A session.
In the “Skype Q&A with Very Cool Personal Training Students” video, Ellis covers topics including creating a personal niche in the fitness industry, the difference between obstacles and opportunities, sources of motivation, marketing and social media outreach, industry associations, education and continuing education, his personal experience, branding, business transparency and personal authenticity, mentors and coaches, creating a powerful inner circle and much more.
“This was a lot of fun for me. The students asked great questions and I was totally impressed by them,” said Ellis, founder of John Spencer Ellis Enterprises, a personal development and fitness solutions company. “Whether you are brand new to the fitness industry or a seasoned expert, you will learn a lot from their insight and great questions.”
As a life coach, fitness and personal development pro, Ellis contributes to the health and wellness of more than 1 million people each week. In addition, Ellis is the CEO of the National Exercise & Sports Trainers Association (NESTA), Spencer Institute for Life Coaching, International Triathlon Coaching Association (ITCA), and the Mixed Martial Arts Conditioning Association (MMACA). His programs are used in top resorts, spas and fitness centers across the globe.
“I have fun every day. If you are not going to be fun, you are going to be in a world of trouble. That’s why it’s so important for you to decide what you are really passionate about,” Ellis added. “I think that being hungry to learn more is always important in this industry.”
The free 1 hour and 20 minute training video is now available online at http://johnspencerellis.com/how-to-start-a-personal-training-and-fitness-career-questions-and-answers-with-john-spencer-ellis/.
About John Spencer Ellis Enterprises
John Spencer Ellis Enterprises is a solutions provider for fitness and coaching professionals around the world, providing education, turn-key business programs, coaching and resources for new and advanced fitness and coaching professionals. For more information about John Spencer Ellis Enterprises or to view the new training video Q&A, please visit http://johnspencerellis.com/how-to-start-a-personal-training-and-fitness-career-questions-and-answers-with-john-spencer-ellis/
Contact Information:
John Spencer Ellis Fitness & Personal Development
John Spencer Ellis
949-589-9166
Contact via Email
http://www.johnspencerellis.com
Click here to read the full story: New Training Video Q&A Offers Insight on Launching a Fitness Career; Celebrity Fitness Expert John Spencer Ellis Answers Student Questions in Online Video
Press Release Distributed by PR.com
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Learning blogger in Urdu is very simple and easy to understand, Blogger is a popular platform to create free blogs. Millions of people use it and it is increasing its bloggers day by day. Blogger is very easy to use and it doesn't required any skills of HTML, CSS, JavaScript etc. It provides all the tools absolutely free. You can make your own blog in minutes. In order to create a blog with blogger.com you need to have an email address already. If you have an email with gmail then its ok you don't need to sign up. Just go to www.blogger.com and login with your gmail ID and password; if you don't have gmail you can create it here www.gmail.com You can also use Hotmail and Yahoo ID for blogger. But in the case of yahoo and hotmail you will have to manage the email with blogger. Follow the simple steps and create your blog now:1. go to: www.blogger.com
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